Tell me if this is you...
✓ You are struggling with the symptoms of thyroid issues, painful or missing periods, PCOS, endometriosis, infertility, weight gain, acne, bloating and gut issues and feel like no one gets it.
✓ You have “tried everything”: low carb diets, juice cleanses, intermittent fasting, countless supplements... and you still don't feel like you are making progress.
✓ You don't have the time to waste guessing what to do about your symptoms and you are overwhelmed by all the conflicting information out there.
It's so frustrating!! I used to be right there with you.
Hi! I'm Marina
I am a Functional Diagnostic Nutrition Practitioner, IIN Certified Health & Wellness Coach, and founder of Marina Wright Wellness.
A few years ago, I felt tired all the time, I had terrible acne, I was anxious and couldn't sleep, I started to experience food sensitivities and other gut issues. I was diagnosed with PCOS and I was told that the pill was the only way to manage my symptoms. I didn't feel like myself and my symptoms didn't improve...
I knew there was something I was missing.
I became passionate about finding the root cause of all my symptoms. I realized that because of chronic stress, my body was stuck in survival mode and this was impacting my physical health.
I started to focus on the bigger picture. Instead of suppressing symptoms with medications, I focused on nervous system regulation and stress management, I learned how to nourish my body with nutrient-dense foods, and how to move and exercise in a more mindful way. Slowly, I was able to put my health issues into remission.
I have made it my mission to help women develop a deep and beautiful relationship with their bodies, creating sustainable lifestyle and nutrition habits that lead to improved energy and moods, better digestion, regular and painless cycles, better sleep.... so they can thrive again.
Can you picture this?
✓ You have steady energy all day long.
✓ You have regular, symptom-free periods.
✓ Your skin is clear, you are not losing massive chunks of hair every time you have a shower anymore.
✓ Your digestion is smooth and your bloating gone.
✓ You fall asleep easily at night and you stay asleep all night.
✓ Your libido is back!
✓ You have reached your healthiest weight and you trust and love your body again.
✓ You are free from restrictive diets and you are not scared of food anymore.
I created this course to give you a step-by-step plan that will give you real results, so forget about the diet culture and get ready to reclaim your health and harness your hormones!
See what other women have said...
"The scale has not moved, but I've dropped sizes and am in my pre pregnancy clothes, my periods are trying to normalize, and I ovulated this month, and the libido!..." - Jenn
"Besides my sleep improving SO much, I just feel healthier overall. My energy is a lot more stable, I have no more bloating after I eat, I'm feeling a lot stronger when I exercise, and my cycle has been so predictable!" - Emily
"My monthly toxic overload and menstrual migraines were eliminated almost entirely after one month of following Marina's protocols. I am so grateful to reclaim those weeks back of my life." -Leandra
"My bloating after meals is gone and my skin is clearing up. I also have new hair growing, I am SO happy!" - Sarah
"I just got my period back after almost 14 months! I have been nourishing my body and managing stress and feel the best I have in years! -Pam
What is inside the course?
- Over 35 engaging video lessons.
- Cookbook and meal plans that include pictures, recipes and show you how to create easy and nutrient-dense meals and snacks.
- Exclusive strength training workout videos by guest teacher Kate Boyle.
- Over 15 Harnessing Your Hormones guides and handouts, including how to make mineral foot baths, castor oil packs, digestive bitters, and how to use hormone-supporting herbs.
- 3-month access to our Harnessing Your Hormones private community where you can ask me questions directly.
- Access to professional grade supplement recommendations.
- Option to order functional lab tests (at an additional cost) - DUTCH complete hormone panel, HTMA (hair mineral tissue analysis), and GI Map stool analysis. Each lab order includes a full analysis of your case, symptoms and lab work, and an individual nutrition and supplement protocol based on your results.
- BONUS: Minimizing Toxin Exposure Guide
- BONUS: Stress Management Techniques Guide
- BONUS: How to Read Labels Guide
How does the course work?
I have created the course specifically with busy women in mind, so you can listen to it on the go, or you can sit down and follow along with the slides I provide.
This is what you can expect from each module:
Module 1: Introduction
In this module I welcome you to the course by sharing my story. I explain how to approach this course to bring the most balance to your life.
Module 2: Understanding Your Body
By the end of this module you will understand how your metabolism, thyroid, gut, and adrenal health are connected. I will teach you, step-by-step, how to assess your current health and wellness.
Module 3: Master Your Cycle
In this module I will teach you how to track your cycle so you can take your health into your own hands and break free from the frustration of chasing symptoms.
Module 4: Eating for Hormone Health
In this module I will teach you exactly what to eat to support your hormone health - no crazy restrictions or limitations necessary! This is a way of eating that you can do for the rest of your life, confident that it nourishes and protects your body.
You will learn how to use food and supplements strategically to support your hormones.
You will know exactly how to listen to and nourish your body.
Module 5: Becoming Resilient to Stress
In this module you will learn the four foundations to become more resilient to stress.
I will teach you how exercise impacts your hormones and I will give you specific workouts to support your metabolism. You will know how to exercise in a more mindful way to support your body in the long term.
I will also teach you specific techniques that will help your body return to a calm, relaxed state, where it can really start to heal.
Module 6: Supporting your body's detoxification
In this module I will teach you, step-by-step, how to boost your body's natural detoxification processes. You will learn how to avoid xenoestrogens, how to improve estrogen detox and how to boost your progesterone levels to achieve easy and asymptomatic cycles.
Module 7: Where to Go from Here
In this module I will answer my most frequently asked questions. I will teach you how to live free of food fear and restriction. You will also feel supported by a community of other women on the same journey!
Frequently Asked Questions
How long does it take to complete your course?
It should take a little over 5 hours from start to finish, but you can go through it as quickly or slowly as you want, since it is completely self-paced. I have created the course specifically with busy women in mind, so you can listen to it on the go, or you can sit down and follow along with the slides I provide.
When does the course start and finish?
Harnessing Your Hormones is a completely self-paced course. The course is yours forever. You can start whenever you want and you can go as quickly or slowly as you want.
Do you offer payment plans?
Yes! Email us at [email protected]
Do you offer refunds?
Once you have purchased the course and accessed the downloads, it's yours for life. Considering the type of service offered, this course is non-refundable.
How long will I have access to your course?
You will have lifetime access to all the material and downloads my course provides.
Can I order functional labs?
Yes, at an additional cost, HYH students can shop lab tests individually (DUTCH test, HTMA or GI MAP). Each lab order includes a full analysis of your case, symptoms and lab work, and an individual nutrition and supplement protocol based on the results.
Additional questions?
E-mail us at [email protected]!